Exercises in most magazines, on TV and on fitness blogs are not there to make you stronger, to make you more functional, to reduce pain or to improve your quality of life. They’re placed in the segment to attract attention and yield shares and likes. Let that sink in for a second. A magazine editor’s…
Spend five minutes in a gym and somebody will shout it out… “work the movement not the muscle”! Most of the time it will be some trainer who has their client dripping in sweat but failing miserably at maintaining any modicum of quality form. I don’t know where this saying started, but I suspect it…
Tightness through the tissue that connects your bones, muscles and joints together is a major cause for pain and injury. While the foam roller may not have had much use in the past, our current 21st century lifestyles promote body dysfunction and tightness in all the wrong places and adding weight training to a dysfunctional…
The human body is a fuel-burning machine. Day in and day out, your body requires fuel in the form of calories to digest food, move and make your organs function. It wants to use calories from fat, carbohydrates or protein. You want your body to use more fat and sugar to look better and…
Train Better currently offers service in more than 40 cities in Michigan and our trainers are the best in the industry at helping you get the results you want. Before receiving the prestigious Train Better stamp of approval, each trainer must demonstrate the following: Step 1: Base criteria Genuine care for their clients Train Better…
In my early college years, I used to think of Yoga as a large group of people in a hot room sitting on their own faces. After getting involved with Yoga and using it as a portion of my strategy to relieve back pain, I thought of it as the golden streets of heaven –…