Year: 2016

Exercises in most magazines, on TV and on fitness blogs are not there to make you stronger, to make you more functional, to reduce pain or to improve your quality of life. They’re placed in the segment to attract attention and yield shares and likes. Let that sink in for a second. A magazine editor’s…

Spend five minutes in a gym and somebody will shout it out… “work the movement not the muscle”! Most of the time it will be some trainer who has their client dripping in sweat but failing miserably at maintaining any modicum of quality form. I don’t know where this saying started, but I suspect it…