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Home2016May

Month: May 2016

May 19, 2016July 6, 2016 trainbetterorg 1791 views

What to do if it hurts when I exercise???

“Pain is gain”… that might be true if you call damaging your body “gain”. We hear it all the time.  “Pain is gain”.  It’s every meat heads favorite saying.  One problem though, pain is not gain, pain is an indicator that damage is occurring in your body.  The simple way to understand this is that…

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