Metabolic Testing

metabolic testing

 

 

Train Better is proud to announce the addition of hospital grade metabolic and cardio zone testing based out of our Novi Michigan Train Better location. 

 

Resting Metabolic Rate Testing

How much am I supposed to eat?  That is the question many people ask themselves, and unfortunately, the answer is typically unknown!  Utilizing a process called indirect calorimetry, we now can test out your TRUE resting metabolism, allowing you to know exactly how much to eat to lose or gain weight!  This is the same technology used by major hospitals in their nutritional clinics, and now it is available to you at a fraction of the cost.  The whole test takes only 12 minutes, and your appointment will take less than half an hour.  If you are ready to know exactly how much to eat, click here to contact us now and let us know you want more information on RMR testing.

RMR testing is available at the Novi TrainBetter location by appointment only.

 

Cardio Zone Testingvo2 info

Zone testing will allow you to control the results of your cardio!  Whether you are trying to improve your 5k time, increase your VO2 max, burn more fat or just know what on Earth is going on internally while you are running, this test is for you.  This testing will allow you to get the most out of every workout by measuring the ranges of your heart rates where your body burns fat best, and allow for the creation of the proper cardio routines to achieve your goals!  This is the same testing championship runners utilize to improve their conditioning and abilities, now made available to you at our Novi Michigan TrainBetter location.

Cardio Zone Testing is available at the Novi TrainBetter location by appointment only.

 

 

click here to contact us for more information on how to find out your true metabolism and heart rate zones!