Which diet should I do?!?!

Which diet should I do?  Have you ever asked yourself this question?  If you have, the answer is really very simple…none of them.  Dieting is a fool’s errand.  If you are asking the question as to which diet you should do, you likely are attempting to change your weight.  So the real question is, “how…

The Answer to Your Stiff Body

If you have been working out for at least six months, stretching regularly, and having very little success releasing tight muscles, this three part article could be your solution. Here’s an overview! First article released TODAY! -The difference between flexibility and mobility.  Second article released this Wednesday! -The difference between tight vs taut muscles and…

The Secrets to a Better Butt!

Let’s just face facts, everybody wants a better butt!  Yes we want to be healthy.  Yes we want to be fit and strong.  But nearly every day I get asked ”How do I get a better butt?” It’s asked tons of ways … “How do I tighten my butt”…“How do I get a bigger butt”…“How…