Nature and vacuums…

In advance, excuse me for the slight deviation from a fitness exclusive blog.  This is fitness related, but to be clear, it’s more than that.  So follow me down my rabbit hole a bit here and hopefully I can help your world be a better place… Nature abhors a vacuum.  Most of us have heard…

How to get in shape?

It seems like a pretty simple question.  How do I get in shape?  This shouldn’t be rocket science, right?!?! The truth is, it shouldn’t be (and isn’t) rocket science.  Getting in shape is pretty simple, though not easy.  So here is what it comes down to in it’s most basic form. EAT RIGHT!  If you…