Let’s start out with the reality, exercise sucks!  It’s no fun.  New people hate it and while most won’t admit and some don’t realize it, lifelong gym goers hate it too.  The difference between the two is that the second group has utilized a bunch of tricks (usually unknowingly) to create a scenario where they…

Love handles, the love of few the enemy of many!  That blob of fat on our sides that so many of us hate.  Why do I have them and Tom and Susie don’t?  I must be too fat, I should lose some weight. What if I told you that you are wrong? What if you…

Beginning a gym habit can be a daunting task.  For many of us, the thought of going to a fitness facility can be very intimidating.  Commonly we expect to see   A bunch of people who look amazing and look at us like we are pieces of crap   Uncontrollable sweat and looking “gross”   Embarrassment,…

Many people start out on the course to a healthy life with a plan.  It’s rarely based in much, but there is a perceived order to things that most people have. Typically it goes like this… “First I’ll do a bunch of cardio and cut calories to take the weight off.  Then, once I’ve lost…