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Home2016September

Month: September 2016

September 30, 2016September 29, 2016 trainbetterorg 1023 views

How many steps should I take to get healthy?

Because we see so many of the “step challenges” all over the internet, many people have developed an obsession over how much they walk in any single day.  The following is some important details about walking, activity and health.  So here goes… Activity is good, but blind activity rarely produces the results someone wants. The…

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