Month: August 2016

Getting your body to a healthy composition is sexy.   It’s healthy.   It can add enjoyment to your life   …and it’s a heck of a lot of work.   Realistically, you could spend more money on buying supplements than it would cost to get liposuction if you purchased every product on radio or…

Ok let’s start with some basic info that nobody likes. If you can’t see your abdominal muscles, its because you have too much fat laying on top of them, not because you haven’t done enough sit-ups. If you can see EVERY abdominal muscle and aren’t notably overdeveloped there, you should be careful that you are…