How to get in shape?

It seems like a pretty simple question.  How do I get in shape?  This shouldn’t be rocket science, right?!?! The truth is, it shouldn’t be (and isn’t) rocket science.  Getting in shape is pretty simple, though not easy.  So here is what it comes down to in it’s most basic form. EAT RIGHT!  If you…

Which diet should I do?!?!

Which diet should I do?  Have you ever asked yourself this question?  If you have, the answer is really very simple…none of them.  Dieting is a fool’s errand.  If you are asking the question as to which diet you should do, you likely are attempting to change your weight.  So the real question is, “how…