How and When to Work Mobility: The Answer to Your Stiff Body

In this third article of our series on getting rid of your stiff body, we discuss how and when to incorporate mobility into your program. To explore that topic, we have to discuss why the loss of mobility is so damaging. First, your muscles are stupid. Don’t worry, you’re not alone. All of our muscles…

Tight vs Taut: The Answer to Your Stiff Body

Are your muscles tight or taut? The wording may seem simple but the treatment of these two scenarios is drastically different. Releasing tight muscles can relieve pain while releasing taut muscles can actually lead to more. Lets define these two types of muscle tension. Tight muscles = muscles that are shortened, often times from overuse.…

The Answer to Your Stiff Body

If you have been working out for at least six months, stretching regularly, and having very little success releasing tight muscles, this three part article could be your solution. Here’s an overview! First article released TODAY! -The difference between flexibility and mobility.  Second article released this Wednesday! -The difference between tight vs taut muscles and…