Fat Loss and Metabolism: What’s in the Numbers?

Losing fat is as easy as burning more calories than you consume…..right? …right? …guys? Let’s be honest, if we stopped and thought for two minutes, every single one of us knows someone who has tried to simply burn more calories than they consume and had little to no success. Sure, short-term weight loss will happen … Continue reading Fat Loss and Metabolism: What’s in the Numbers?