The Secrets to a Better Butt!

Let’s just face facts, everybody wants a better butt!  Yes we want to be healthy.  Yes we want to be fit and strong.  But nearly every day I get asked ”How do I get a better butt?” It’s asked tons of ways … “How do I tighten my butt”…“How do I get a bigger butt”…“How…

Tell Tale Signs of A Bad Personal Trainer…

Let me start out with this important detail…I was once a bad personal trainer. I wasn’t the worst, but I certainly wasn’t a good personal trainer. When I first became a trainer, it was because a guy came up to me and complemented the results I had achieved in the gym and he asked me…

Body fat measurement – What, how and who to trust!

There are all sorts of ways that body fat is measured, but most (read all) have quite a large room for error. Beyond potential issues with the accuracy of the tests themselves, operator error can throw results off too. So what method should be used for us to measure body fat, and who should we…

Fat Loss and Metabolism: What’s in the Numbers?

[tabs] [tab title=”Title here”] Text here [/tab] [tab title=”Title here”] Text here [/tab] [tab title=”Title here”] Text here [/tab] [/tabs] Losing fat is as easy as burning more calories than you consume…..right? …right? …guys? Let’s be honest, if we stopped and thought for two minutes, every single one of us knows someone who has tried…