How to pick a personal trainer

Ok, so you’ve spent a whole bunch of time in the gym and realized that you are spinning your wheels and not getting where you want to be. You probably also realized that working out and not succeeding really sucks! Beyond that, you also realized that other people are fit, so there must be some…

Sexy Exercises

Exercises in most magazines, on TV and on fitness blogs are not there to make you stronger, to make you more functional, to reduce pain or to improve your quality of life. They’re placed in the segment to attract attention and yield shares and likes. Let that sink in for a second. A magazine editor’s…